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The Importance of Getting Good Quality Sleep
What’s one of the most important aspects of our health we often overlook? Sleep. Getting enough Zs helps protect our bodies against infection and the development of a number of chronic health problems. Everyone’s sleep needs are different, but mo...
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Signs of Nutrient Deficiencies in Seniors
Aging should be celebrated. However, sometimes we can get caught up in its potential downfalls. As we age, our diets may look different than even just a few years prior, we may have a lower appetite, and other eating-related issues may arise. Because...
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Respect the Privacy of the Elderly
For some seniors, caregivers can become like family. Spending each day together, going on walks, eating meals together, and talking to each other daily can develop strong bonds. To all the caregivers in Tennessee, we have a message for you from our w...
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Cutting Salt, Sugar, and Fats in Seniors’ Meals
Everyone likes to eat. For those who love salt, there’s nothing like a juicy steak from Bourbon Steak, a medium-rare burger from BurgerUp, or a crispy slice of pizza dripping in cheese from Mafioza’s. If you’ve got a giant sweet tooth, a warm c...
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What You Should Ask Before Hiring a Caregiver?
Hiring a caregiver can be a difficult decision for both seniors and their families. Aside from the obvious, more technical questions to ask, there are other important questions to think about when looking for a caregiver. A caregiver is an extension ...
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Housekeeping, The Key to Comfort and Security for Seniors
As we age, we know frequent visits to our primary care physician, a well-balanced diet, and regular exercise are important for keeping a high quality of life. However, what many don’t know is the value of having a clean home for aging adults. Studi...
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